For the 15-dollar student discount price of one class at Bikram Yoga New Haven, one would hope you get at least some of the benefits claimed of hot yoga practice, like increased flexibility, strength, lung capacity and blood circulation. But it turns out that you may also be paying for a practice that actually impairs your health in some ways. According to its founder, Bikram Choudhury, this style of yoga increases mental and physical health by pushing both beyond their everyday limits. While we can all probably agree that some challenge is healthy, some people condemn the practice for pushing yogis beyond a reasonable, gainful strain to a realm that is taxing, stressful and contrary to the fundamental yogic principles.

Critics believe that the extreme temperatures and dampness of Bikram yoga rooms poses a high risk of causing overheating or dehydration. Since classes are usually an hour and a half long, the likelihood of these is high; so high, in fact, that next to Choudhury’s San Diego training center, medical professionals have set up a tent for those who experience these symptoms, suffer seizures or even pass out.

A more severe concern of these symptoms is heat stroke — when the body rises over 105 degrees Fahrenheit, people become confused, dizzy and nauseous, and the person’s pulse and sweating rates slow down dramatically. Drinking water, which many teachers discourage during the hour and a half long classes, doesn’t rectify these problems because sweating causes a loss of salts in addition to the liquid. In fact, drinking only water without the accompanying salts like potassium or sodium can lead to a condition known as hyponatremia, which can cause sudden death from a heart attack. And this isn’t the only threat to your heart.

Choudhury argues that Bikram yoga helps blood circulate through the body by the acts of extension and compression associated with holding and releasing muscles in the exercises. Modern medicine has seen little proof of the positive effect of oxygenated blood rushing after it was cut off from a local region of the body. In fact, many physicians in India advise patients with blood disorders such as high blood pressure, hypertension and heart disease to avoid yoga asanas (postures) like headstands and handstands that cause a rush of blood to the torso and cut off circulation from the limbs. Even some seated postures can cause blood flow complications; the rapid exhaling of “kabalabhati breath” performed at the end of a Bikram session can cause internal bleeding for patients with ulcers.

Athletes seeking muscular cross-training with Bikram yoga should beware too: Doctors are seeing a surge of patients whose misapplied yoga practice has caused injuries in both muscle and bone. Bikram followers believe they can obtain deeper stretching because the extreme heat facilitates elasticity in the muscle tissue. But this deep stretching can easily cause tears because muscles that are stretched beyond 20 to 25 percent of their resting length begin to be damaged, according to Dr. Robert Gotlin, director of orthopedic and sports rehabilitation at the Beth Israel Medical Center in Manhattan. The contortions associated with Bikram’s 26 poses, particularly the Hero and Camel poses, are especially likely to cause damage to lower back, groin, knees and ankles. The 12th pose in the Bikram sequence, “toe stand pose,” has been the cause of knee cartilage and cruciate ligament tears.

You might wonder how this dichotomy is possible: How can so many people praise a practice with myriad potential harms? The answer may lie in a misunderstanding: not of the yoga postures, but of the human body performing them. Many Bikram teachers do not take appropriate precautions to protect their students, sometimes because they are trained inadequately or incorrectly. One of Bikram Yoga Manhattan’s teacher, Jeanne Heaton, claims “if it hurts, do it more” to cure ailments. While these words may be alluring to those suffering from excruciating herniated discs or arthritis, they have the potential to lend false hope. In fact, many people take up Bikram yoga to heal herniated discs, but the Mayo Clinic recommends a conservative treatment of “avoiding painful positions.” Blame for yoga injuries is also on the patient’s shoulders: disillusioned by celebrity hype and a desperate hope to heal, the injured student should not decide to engage in exercise that involves conditions they are advised to avoid.

On a more spiritual level, a lot of the problems associated with Bikram yoga seem contrary to traditional yoga themes of peace, meditation and oneness. One of the most controversial aspects of Bikram yoga is its support of competition. But wait … isn’t yoga supposed to decrease or moderate competition and stress associated with our day-to-day lives? Choudhury doesn’t think so. In a recent interview, he said: “Competition is the foundation for all democratic societies. For without ‘competition,’ there is no democracy.” Choudhury’s yogic style certainly caters to American values in other ways as well; he’s working on a reality show, merchandise line and Bikram radio channel. His style is promoted by famous people like Lady Gaga and Richard Nixon, and Bikram himself is a celebrity; he charges for book signings, owns over 40 Rolls Royces and Bentleys, has a watch collection worth millions of dollars — and he shamelessly flaunts it all.

But Choudhury’s personal behavior shouldn’t deter you from pursuing Bikram yoga; as Charles Lamb once said, “He who hath not a dram of folly in his mixture hath pounds of much worse matter in his composition.” Rather, you should enter Bikram’s practice with a knowledge of these concerns and understanding of your own goals — oh, and don’t forget your 15 dollars.

Rebecca Stern is a junior in Berkeley College.

4,593 Comments

  1. Paul

    I have been doing bikram yoga from 4-7 times a week for the past 6 months and am a lot healthier and happier. I am a keen surfer and work as a professional scuba diver. I have found that my surfing in big waves has improved dramatically as has my lung capacity. The classes are always challenging for me but it is worth it. If you’re worried about sweating and discomfort do not do this yoga but if you want to harden up your body and mind with some good old fashioned self discipline this is for you. Toughen up I say!

  2. Michaelle Edwards

    I am not sure if you are still active with the comments since this article is a few years old. I am not reading Hell Bent by Benjamin Lorr which is about his experience doing Bikram yoga and knowing Bikram. Bikram is controlling, abusive and even physically dangerous in his adjustments. There are pictures all over the web of him standing on people while they are flat on the floor bending forward. If a PT or licensed massage therapist did that to a client, they would lose their license and maybe even be sued. I practice YogAlign which is based on engaging your body in functional movement positions and resetting flexibility by using contract and release exercises. However many years ago, before I invented YogAlign, I did three weeks of daily Bikram classes. I had already done yoga for over 20 years and was in top physical shape. First thing I noticed is how I felt dizzy and how the air felt like there was no oxygen in it after the first half hour. NOw I realize I felt dizzy because I was not getting enough oxygen. Question I have is how many barrels of oil a day are Bikram yoga classes using up around the planet? It is not healthy for the body to be in that heat for an hour and a half and not healthy for the planet to burn fossil fuel so people can get slim and sexy doing yoga.

    I have many clients who were injured doing the hero pose and some of the half lotus while squatting positions.. The knees are in serious risk because of the intense heat and over-stretching of the stabilizing ligaments.. The backs of peoples knees’ are also lax because of the constant lock out your knee directions.. Locking out your knee pushed your tibia and fibula in back of the distal head of the femur. A recipe of knee disaster waiting to happen. A woman I know decided to become a bikram teacher and a few years later when her knees hurt so much she could barely walk, her bikram superior teachers kept telling her to breathe through the pain. She had to quit and is very angry that she ever heard the word Bikram. Athletes beware of Bikram yoga !

  3. jason

    She is correct. I injured my knees and elbows from integrating hot yoga with weight lifting on a rotating schedule. And now all they do is pop and creak. Not sure how to fix it… Very disappointing..

  4. mememe

    Hero pose? There is no Hero pose in Bikram’s 26+2 series. And there’s no headstands or handstands either, the most inverted one becomes is a seated posture referred to as Half Tortoise. Did you even take a Bikram class?

  5. YellowPines

    I am a serious tennis player who uses Bikram to improve flexibility and stamina, and have found it marvelously helpful.

    Tricks for a successful Bikram yoga class:
    1. Drink water BEFORE you need it. For me, that means a whole extra Nalgene the day before a class and another half the morning of. I only sip water during the 90 minute class, and never feel dizzy or nauseous. If you’re chugging water during a class, it’ll only make you feel worse.
    2. Pay attention to your body. If a pose feels merely uncomfortable, lean into the stretch gradually. If it hurts, stop. If you focus on your body, you should be able to tell the difference. This is especially important in a hot room, where the line between discomfort and pain is fuzzier. If you have a health condition that could be exacerbated by hot yoga, don’t go.
    3. Don’t compete. Bikram is about discipline: discipline of body, discipline of mind. Part of that discipline is knowing that competition defeats the purpose of yoga. You should be doing yoga for you, not for anyone else. Trying to catch up to people with greater ability too quickly WILL result in injury. If your class encourages competition with anyone other than yourself, find a new studio.

    Drink water early, pay attention to your body, know your limitations. These are all things I apply to my tennis as well as to my yoga practice. Treat Bikram like a sport and not like Vinyasa or another form of yoga and you’ll have a much better time.

  6. Laurel

    Wow… this article is so off I don’t even know where to start. I’m new to yoga and every teacher I have had has been so helpful. They don’t discourage water consumption. To suggest that is ridiculous. But otherwise, the pace is great for beginners and each pose has an easier version and harder modifications for those who are better at yoga. I personally love it and if people are not able to monitor their own body and know when to speed up, when to back down, and how to hydrate and rehydrate before, during, and after any exercise class then they probably don’t belong in hot yoga. Common sense is required before walking through the door.

  7. Elaine

    Thank you for your perspective. When I first started Bikram Yoga, I was very excited about the results and claims of mental clarity, health benefits, etc. After not practicing for a few years, I decided to go back and I passed out after a few warm-up excercises. I made sure I was hydrated and didn’t eat 2 hours before class. I’ve been a little hesitant to go back after that incident, but there’s still a part of me that really wants to. I loved that feeling after a class, which they say is a feeling of “rejuvenation” or “bliss”. I’ve told people (non Bikram Yoga people) I passed out in class and they say I’m crazy to subject myself to that kind of torture, and I started questioning if Bikram really is beneficial. I really wish there was a longitudinal scientific research study weighing the pros and cons and long term advantages/disadvantages of Bikram Yoga. I noticed my ankles do not function the same. My shoulders don’t rotate the same. I even wonder if I could have had a little brain damage from the immense heat! My body temperature definitely is not the same. I work in an office cubicle and I’m always the one complaining about how cold it is!

    Overall, thank you for this article. It offered me a little guidance on whether to take up Bikram Yoga again. I think I’ll stick to meditation if I want more mental clarity and walking.

  8. Marilyn M Mendoza

    I have a few new things to say about this topic. I do hot yoga in Hawaii by taking off my clothes opening the blinds at the hottest time of the day. I don’t attend classes where anyone can say anything to me good or bad. I follow the book by Bikram. take what I want and leave what I don’t. AS for the competitons, they exist in India and if you like that kind of thing go for it. Bikram has an idea and he made a lot of money. Good for him but I don’t intend to sweat along with the masses or pay money which I don’t have. I have found my arthritis to be better. One thing I agree with Bikram is the power yoga and even some props don’t help as much as trying your best with what you have. Aloha

  9. Mimi Burkhalter

    It doesn’t sound like Rebecca ever even tried it one time. If you’re afraid then admit it, don’t just knock it. In my personal experience Bikram Yoga has saved me from all prescription medication. I am living a healthier, stronger, leaner, more alert life style than EVER before.

  10. Aquila Mccann

    Certainly Bikram yoga is for Bikram yoginists and not for everybody. You have to believe in its principles before you can engage in it. It takes a long time to become totally absorbed in its methods and for the body to receive the benefits whether medical, spiritual or simply physical. Despite the pain which I experience on my knee, I still feel great after every yoga class and the knee pain somehow subsides in the end, I used to run a lot and I had obviously put my body through terrible strain and repeated injuries before I moved altogether to Bikram Yoga.

  11. Crystal

    I am truly confused by this article. The facts are completely twisted and false. How much did they pay you to write this garbage? Those who are praising the article seem to be pretty advanced writers themselves. It seems like a collaboration or some sort of vendetta to bring Bikram down. Hey! Is this one of those situations where they pay people to blog??

  12. Jan Bouda

    I started Bikram Yoga in October 2012, I took 7 classes of intro offer and few classes later. In a certain way I understand Rebecca’s point of view, because that is how yoga has been conceived in west so far – as meditation, relax, spiritual practice, etc. I read Bikram’s book where he writes about this misconception. Andre Van Lyzbeth famous teacher from Belgium who brought yoga in 1960’s to western Europe, decided to make yoga easier to europeans, he wrote that yoga classes in India are a strong discipline that people from the west are not used to do, that is why many teachers made it easier. Bikram changed that approach.
    I tried different yogas, you may feel great after it, but it is rarely as a relax during the class – at least for me. What I experienced in Bikram in comparison with other kind of yogas, is that through verbal guidance you focus on the asanas you are performing. When I started in the first class, the teacher recommended the beginners to practice until they could do it, in case of big discomfort, we were encouraged to rest. Yes in the first class, I felt diziness, a lot of heat, uncomfortable sweat, thirst. The positions I couldn’t do – I decided not to do, – I think here is the main difference among many people in any sport they do. Some people push so hard and go beyond their limits.
    After the first class, I felt very tired but satisfied that I accomplished my mission. I slept well, and drank a lot of wáter. Even though some people say it’s always the same sequence, it’s not the same – because first of all it depends how you do it and second it depends on the teacher, what I mean every teacher makes every class very different. Some positions I knew a long time ago but I realized all the mistakes I had been doing before – through this methodology.
    Of course you may feel exhausted because besides the heat, sweat you burn up to 1200 calories. Everyone can go as many times per week as he/she wants to, so nobody obligates you to be there every day.
    Some argue Bikram made it competitive, Bikram has luxuries but it’s OK for me – if you give something for free to people in my personal experience – they rarely appreciate it, so you better charge for it.
    What I realized when practicing Bikram, I became more focused, gained more endurance and accepted myself more. Anyway in the working environment you are not treated gently all the time so this discipline in the “torture chamber” as Bikram says himself – is a great exercise talking about our body, mental endurance, resistance, focus, etc.
    If you ask me about the healing benefits for me, I got rid of chronic fatigue, irritability and my chronic sinusitis got lot better in that Winter.
    I didn’t continue because of my work Schedule, but I am looking forward to come back one day.
    Talking about side effects, in my opinión they exist anywhere – in any sport even in the healthy foods, it depends on us -as participants if we are able to listen to our bodies. I personally don’t compete with anybody, only with myself. It’s like when you start jogging – you may begin with 1 mile tan you add – more and more distance until you get to 2 miles, etc. – the best is to do it in accordance with your condition, if you feel lot tired – you better jog less and then step by step you do more, the same goes for work out in gym, pilates, skating, etc.
    Talking about doctors – they have different opinions, I think more research consensus and objectivity is needed to determine what is good and what is not good.

  13. Nicole

    I did my first Bikram class this morning and did experience quite a bit of discomfort but only due to me being ill prepared. I was no where near hydrated enough from the day before and drank WAY too much water before and during class without knowing any better. Big mistake on my part. But afterwards I felt like I was walking on air and high on life! Felt clear body and mind. Today was difficult but it’s my practice for me to improve class by class. No one pushes us to do anything we are not able to do, we push ourselves so we are the only ones responsible for not listening to our bodies and reaching a breaking point. The practice is more internal then anything else and none of us have a past in yoga nor a future. The point is to be present in the current practice we are in that moment. The teacher may guide you but we are responsible for listening to ourselves, what our bodies need from the practice and to focus on our intention. Half the people in my class were 50+. One man I spoke with was 75 and was complaining about feeling 70 because of some missed classes. They all were in incredible shape for their ages and most definitely hung way tougher then me! Looking at them motivates and encourages me being more then half their ages. I would have to say this article was poorly written and researched but I am glad I read it to see the extremely biest view on Bikram. On that note, I can’t wait to go back for round two in the morning!!! Love and bless!

  14. MTReynolds

    I quit Bikram. I practiced off and on for three years. It hit me like a ton of bricks after lying in dean mans pose with 70 other sweaty yoga junkies that it was a religion for many. When the studio proudly announced they’d be open on Christmas day, and to come and practice, that tipped off my awakening. The instructors were always droning on about how Yoga will change the world, and all this mental brainwashing stuff. One night I looked around the room. 90% had large tattoos, piercings, and all had one thing in common. They were pagans practicing a pagan ritual. I never fit into this crowd. The ladies locker room was packed to the rafters with weird sexually explicit yoga girls with body piercings in places that were just obscene and scary and would strut around buck naked flaunting their bodies. Then someone stole my watch out of my locker – real nice from a crowd that was always bloviating love and peace.

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  71. Cercasi Babysitter A Firenze | babysitter company

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  77. Exemple Annonces Babysitting | babysitter wanted

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  78. Giochi Babysitter | top - find a babysitter

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  79. Cerco Babysitter Roma | top - best babysitters

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  80. Lavoro Come Babysitter | private - nanny near you

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  82. Annunci Babysitter | local babysitters

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  85. Cercasi Babysitter A Firenze | find a nanny

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  86. Sito Web Babysitter | babysitter wanted

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  87. Cerco Babysitter Roma | top - find a babysitter

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  88. Exemple Annonces Babysitting | find a nanny

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  89. Offerte Babysitter Torino | top - best babysitters

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  90. Lavoro Babysitter | directory - babysitter near you

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  91. Offerte Babysitter Torino | in house nannies

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  93. Exemple Annonces Babysitting | nanny near you

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  103. Cerco Babysitter | nanny - babysitter company

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  127. Cerco Babysitter | available - babysitter company

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  146. Costo Orario Babysitter Milano | babysitter wanted

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  147. Annunci Babysitter | title here

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  149. Annonces Babysitting | babysitter wanted

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  150. Web Designer Padova Cerco

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  151. Giochi Babysitter | available - babysitter company

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  152. Corsi Serali Web Design Roma | Front End Experts

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  156. Babysitter Milano Luglio | catalog - find a nanny

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  157. Annunci Babysitter | blog - best babysitter jobs

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  158. Dentistry Crowns In Castlewood Mobile Home Park Ga

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  160. Cerco Babysitter Roma | pay - best babysitter jobs

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  161. Costo Babysitter Roma | find - in house nannies

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  162. Vacatures Accountant Groningen | accounting degrees

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  163. Corsi Serali Web Design Roma | Web Designs

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  164. Babysitter Genova | nanny near you

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  165. Capoeira Padova | brazilian - brazilian jiu jitsu

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  166. Cerco Babysitter Napoli | index - find a nanny

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  167. Babysitter Biella | directory - babysitter near you

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  168. Giochi Di Babysitter Per Cani | babysitter wanted

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  170. Cerco Babysitter | city - local babysitters

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  171. Annonces Babysitter | best babysitters

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  172. Capoeira Wiki Indo | camera - body camera

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  173. Salaris Register Accountant | index -accounting a z

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  174. Capoeira Informatie | online - learnselfdefense

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  175. Workshop Capoeira Eindhoven | body - body camera

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  176. Workshop Capoeira Eindhoven | martial arts supplies

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  178. Capoeira Eindhoven | certified - martial arts

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  179. Cerco Babysitter Milano | state - local babysitters

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  180. Capoeira Corsi Milano | shotokan - shotokankarate

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