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Gym etiquette 101

October 23, 2009 • 1
Walking into Payne Whitney gym every day is truly a painful sight for someone who understands unwritten gym rules and procedures. One might see 140-pound kids who got their first bicep pump of their life flexing in the mirror or others who could not even pass as lightweight crew members showing their buddies their “sick »
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SUPPLEMENTAL FLAWGIC

October 9, 2009 • 1
If you are anything like the typical 180-pound, soaking wet guy walking around the gym like some sort of mass monster, than you have probably bought a few supplements in your day. I’ll let you in on a little secret, since it’s a recession: The supplement industry is a scam! The majority of supplements are »